Wonderful wonder foods!

Wonderful wonder foods

Our friends over at Stop the Pop have jumped on board our cause and done us a massive favour by utilising their expert nutritional knowledge and researching which foods can provide our skin with vital added sun protection! To check out the list of foods that we should all be eating this summer, read their post at: http://stopthepopcampaign.wordpress.com/2013/10/11/food-skin-protection-burn-soothing-follower-request/

So, after our recent (yummy) discovery about dark chocolate we decided to look into this a little more!! We found out that tomatoes – one of our favourite salad additives – contain an antioxidant called lycopene which works as a natural guard to UV for our skin, but is something that our bodies only really get through consuming tomatoes. The BBC conducted an experiment to attempt to decipher how effective the consumption of tomatoes were in practically protecting our skin. Their findings proved that indeed, those who consume a certain amount of lycopene from tomatoes did have an increased tolerance to UV rays! To read more on this go to: http://www.bbc.co.uk/…/truthaboutfood/young/tomatoes.shtml

After all this food talk, we know what will be on our shopping lists this summer!

UV-What?

“For a six billion-year-old star, the sun is certainly in the news a lot…mainly because it is still a source of uncertainty and confusion to many of us.” – skincancer.org, 2013


UV

[Photo courtesy of tv.libertytv.com]

One of the most important parts of any social movement is the facts and information that form its foundations and validate its purpose. So while it’s easy enough to sit here and say, “we all must protect our skin from the sun” and “sunburn and tanning isn’t good for us”, all the non-believers could just as easily turn around as ask, why? So today I will provide my ‘why.’

Essentially, the skin-damaging element of the sun that effects us when we are exposed to it is something called Ultra Violet rays (UV). UV has been idenitfied by the World Health Organisation as being the main cause of nonmelanoma skin cancers, while also significantly contributing to the development of the most deadliest form of skin cancer, melanoma. But one of the most interesting things about our knowledge of UV rays is that it is far from complete. In fact, scientists are constantly making new discoveries and developing new health guidelines and forms of protection as new information comes to light (no pun intended).  The Skin Cancer Foundation include a very clear outline of what UV is:

“UV radiation is part of the electromagnetic (light) spectrum that reaches the earth from the sun. It has wavelengths shorter than visible light, making it invisible to the naked eye. These wavelengths are classified as UVA, UVB, or UVC.” [skincancer.org, 2013]

Much of the confusion stems from our understanding (or lack of) UVA – which are long-wave ultraviolet rays; and UVB – which are shortwave rays. Initially it was thought that only UVB was of a concern to the health of our skin, however scientists are becoming increasingly convinced that UVA rays, which make up 95% of the UV radiation that reaches earth, is actually doing more damage to our skin despite being less intense than UVB. This is because they are far more prevalent, they are relatively equal in intensity to UVB during the hours of daylight, they penetrate our skin more deeply than UVB, they can penetrate clouds and glass, and they are still able to cause damage to the layer of our skin where most cancers occur. However, both forms of UV are capable of causing serious damage to us, even by suppressing our immune system, which reduces our ability to fight all kinds of disease.

But UVA is of particular interest to us at Shun the Sun because it is UVA that causes us to tan. We have spoken extensively in previous posts how damaging tanning is to our skin and how some people go about achieving that seemingly all important bronzed glow; but if people knew exactly what was going on to their skin when they lay out in the sun then maybe they would think twice about the supposed beauty of being tanned:

A tan results from injury to the skin’s DNA.

Tanning literally penetrates our cells, disfiguring our DNA – the stuff that makes up our very being. Scary? We think so.

— Key facts primarily sourced from the Skin Cancer Foundation: http://www.skincancer.org/prevention/uva-and-uvb/understanding-uva-and-uvb

DARK CHOCOLATE, A WELCOME SAVIOUR

DARK CHOCOLATE, A WELCOME SAVIOUR

SKIN HEALTH: One of our fans – Hannah McDonald – happened across this great excerpt from the August edition of Cosmopolitan magazine: Sugar is a well-known detriment to the health of our skin except, interestingly, in the case of dark chocolate! Wrongly thought to aggravate acne, dark chocolate with at least 60% cacao helps skin stay hydrated and protects it from sun damage. Get munching babes!
— PS: stay tuned for more food related posts regarding skin protection!

UV RAYS

UV RAYS

“Spring is here! Don’t forget, even if its not hot, if the UV level is 3 or above, you need to slip, slop, slap, seek and slide!”

An awesome tip from Cancer Council Australia – Many people take note of the time of day where the UV is highest in order to maximise the colour they gain to their skin when lying outside. Instead, plan activities where you can enjoy the weather without exposing yourself to the harm of the sun. Anything from lunching at an outdoor restaurant, to climbing the Harbour Bridge! Resist those wrinkles youngsters, there’s way cooler things to do than tan that wont leave you rottenly raisin-ed by 30!

A perfect tip on this sweltering day!

TANOREXIA

There could be no clearer sign indicative of the prevalence of tanning as an issue in our culture than the admission of the word ‘tanorexia’ into the Oxford dictionary:

noun

[mass noun] informal – blend of ‘tan’ and ‘anorexia’

  • An obsessive desire to acquire and maintain a suntan, by natural or artificial methods: “she is one of a growing number of teenagers thought to be suffering from tanorexia”

And the worst part is, it’s was coined way back in the ’80s.

The condition has drawn much attention as of late thanks to Patricia Krentcil, a mum in the US who last year was “accused of letting her 5-year-old daughter go in a tanning booth.” According to this Huffington Post article, ‘the owner of the tanning salon that Krentcil reportedly frequented said that she ‘tanned about 20 times a month, and about five days a week.’ Excessive tanning can be considered a form of addiction in certain sufferers who may require psychological assistance to overcome it. In fact, a 2010 study in the journal Archives of Dermatology indicated that despite every one of their interviewees (who were college aged tanning bed users) knowing about the risks of skin cancer as a result of tanning, 98% of them said that this knowledge didn’t deter them.

Thanks to mainstream media, tanorexia, like anorexia, has been born out of a culture that relishes in the scrutinising of body image and sets very restrictive guidelines on how people should look in order to appear attractive. The worst part is that many sufferers resort to solariums to try to achieve a ‘natural’ tan, but according to the Skin Cancer Foundation: indoor tanning is particularly dangerous with users being 74% more likely to develop melanoma than those who have never tanned indoors.

With Tumblr pages dedicated to showcasing examples, and blogs intended to help answer your question of whether you are a suffer; tanorexia is clearly a real issue born out of a mindset we know dates back centuries. Thankfully though, the likening of a tanning obsession to the serious health condition anorexia, of which many are now well educated on, highlights that at least people are starting to become aware of the severity and implications of tanning, especially as a result of excessive sun exposure. Sites such as these tanorexia tumblr pages are fantastic in that they are sparking a dialogue, particularly young people, about the unattractive side of looking overly tanned.

Screen Shot 2013-10-03 at 12.50.30 PM

While I do not in any way vindicate the ridiculing of anyone, especially if they have a real problem such as an addiction, the particular condition of tanorexia has been born out of a social stigma that is just unnecessary and it needs to be spoken about as a negative health issue. Thankfully, people are starting to take note. The more people are exposed to the unattractive side of tanning, the less likely it is that they will pursue the look.

LOVE THE SKIN YOU’RE IN

As OLAY advertisements have drilled into us all, we must love the skin we have and with that love comes a real sense of respect and desire to protect it from exposure and damage. This is an issue, however, that a lot of people grapple with, who don’t embrace their natural skin colour and go to great lengths to modify it in reflection of certain trends often (as we’ve heard a million times) fuelled by the media and its representation of ‘beautiful people.’ And I’m not just talking about the Western perception of tanned being more beautiful because the opposite exists in many Asian cultures where young girls in particular take drastic measures to bleach their skin paler (as this is considered a sign of wealth there).

I want to look at one of the government’s more recent skin protection campaigns ‘The Dark Side of Tanning.’ Rather than just spruiking the importance of sun protection, for first time the issue of tanning as a culturally accepted and almost glorified act of beauty therapy is acknowledged in the various advertisements put out to the Australian public; including:


But, at the end of the day, this was still is a scare campaign and admittedly, it hasn’t drilled into me its message as much as OLAY’s ‘Love the skin you’re in’ ad did, which actively promoted a more positive outlook on the benefits of natural, healthy looking skin. Despite addressing an undoubtedly serious issue regarding our health that can realistically lead to death,  just recognising this acceptance of tanning habits in our culture isn’t enough. We need to change how people view tanning not just for health benefits but for beauty reasons – because that’s what a lot of people sadly care about more. But it IS beautiful to be pale or freckly or latino or dark skinned, whatever you are born with is likely to suit you best. And this is why I love Olay’s message, even if they are really just trying to sell me their face creams.

GOOD MORNING

GOOD MORNING

With lots going on in the sporting world and on Sydney’s social scene, I’m wondering, has anyone woken up on this lovely Monday looking like this as the result of a botch spray tan job from the weekend past?? I’m feeling healthy, fresh, and ready to take on the week after making sure I lathered up on the suncream while enjoying the warm weather out on the beach these last few days 🙂